Nearly half (48%) of Australian adults report at least two sleep-related problems, highlighting the need for effective and accessible sleep health solutions (AIHW). Complementary medicines and lifestyle interventions are increasingly being used to support sleep quality and overall well-being. This session will explore the evidence behind these approaches, their role in sleep management, and how pharmacists can provide guidance on their safe and effective use.
Learning objectives
- Identify common sleep-related conditions affecting Australians.
- Discuss the evidence supporting complementary medicines in sleep management.
- Describe the role of lifestyle interventions in improving sleep quality.
Competency standards (2016): 3.1, 3.5, 3.6
